FAQs

What if I've never done a cleanse before? Perfect! These cleanses are designed for beginners. The smoothie cleanse is especially gentle because it includes fiber, which keeps you fuller and supports healthy digestion. Start with the 3-day option if you're new.

Will I be hungry? Most people are surprised by how satisfied they feel. You're drinking 3 smoothies plus snacks throughout the day, so you're actually eating quite a bit. The fiber and healthy fats keep you full.

Can I still work out? Yes, but keep it gentle. Think walking, stretching, yoga, or light workouts. Your body is doing deep internal work, so don't push yourself with intense exercise.

What if I need to eat solid food? Listen to your body! If you're genuinely hungry or feel unwell, have a light snack like fruit or raw veggies. This is about nourishing yourself, not suffering through it.

Do I get a refund if I don't like it? Due to the digital nature of the product, all sales are final. However, if you experience technical issues downloading your guide, contact us within 48 hours and we'll help you access it.